It's your girl Chikis and I'm back with brand new episodes of my podcasts. This season we're picking up right where we left off. We'll talk about everything from spirituality, relationships, women's health and so much more. And guess what? It's also back. As you can look up your desk, the new momento the Chikis and Chill and Dear Chikis as part of the my cool Torah podcast network available on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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