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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
What's Happened to the Tripod Landing?
Over over the last decade, i've worked with over four thousand runnersnd many in groups. Up until the last 18 months or so, 84 % of them would land on their heel first, on a relatively straight leg,. As that's now at 63%. We didn't realize that coved had actually changed people's foot strikesn it's not good for breathing, but it's fantastic for your cadences.
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