Introduction

Learn how incorporating mindfulness into your daily routine can improve your overall well-being and reduce stress.

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Transcript

Episode notes

What practice(s) should I do? When should I switch-up my practice? How do I practice well, with so many choices available? Recorded during a week-long Buddhist Geeks Retreat, Vince Horn addresses these super-common questions by introducing Six Ways to Meditate. The purpose of this meditative meta-model is to give freelance meditators and DIY practitioners a way to orient to the vast diversity of techniques available in the Buddhist wisdom tradition.

Memorable Quotes:

"The untrained mind has a hard time gathering and collecting its full potential in one place.” - @VincentHorn

"If we can see what the elements of meditation are, then perhaps we can recombine those elements in new ways." - @VincentHorn

Episode Links:

🔗 Buddhist Geeks Retreats

🔗 Responsive Meditation Guide

📄 Six Ways to Meditate

📄 Concentration Meditation

📄 The Feedback Loop of Concentration

📄 On Selecting a Meditation Object

📄 Kammaṭṭhāna

📄 Mindfulness Meditation