460: Find Focus and Fight Distraction with Dr. Gloria Mark
Read to Lead Podcast
00:00
Is Email Associated With Stress?
People check email on average 77 times a day. It's easy to delegate work over email, we've seen that over and over again. And so as a result, when we're thinking about shifting our attention every time people shift attention to email, they're getting this hit of stress.
Transcript
Play full episode
