Letting Go Of Calorie Counting
Food For Thought
00:00
Is There a Difference Between Animal Base Protein and Plant Protein?
Giles: We do worship the calory in very many ways. And and i unde in some ways, stand why. Because it's an easy number. It's a universal number. But with new technology, we have to stress again that, look, we don't eat calories. Our body works hard depending on what we've eaten to then extract the calories from the food. Once we understand that, then we need to know that we shouldn't focus on as themonte calories, but actually in the type of food we're eating.
Transcript
Play full episode
