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#40 - Stay off my operating table (Philip Ovadia & Casey Means)
LEVELS – A Whole New Level
Making One Sustainable Change at a Time
Yeung: One sustainable change at a time is important. You don't want to overwhelm yourself or the people you are working with. The most important thing for us to prioritize is getting enough protein in our diet. If there is something that you enjoy eating, that maybe doesn't fit within your dietary strategy, it's a process version of what you normally eat. And oh, by the way, usually tastes better and is going to support your health.
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