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20min chapter
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
The Rich Roll Podcast
Evolving Diets and Health Strategies
This chapter explores the evolutionary history of human diets, contrasting ancient whole food practices with modern unhealthy eating habits that have led to chronic health issues. It emphasizes the benefits of a low glycemic, plant-focused diet combined with intermittent fasting, highlighting a speaker's journey from pre-diabetes to health through tailored health protocols. Additionally, it discusses the significance of adaptive stressors like cold exposure and varied exercise regimens in enhancing physical resilience and overall wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode