How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
Untangle
The Importance of Stillness and Silence
The amount of incoming data today, according to one source that I cite in the book, is the equivalent of 174 newspapers. So imagine them stacked up. That's what we get bombarded with every day. If we're not careful and mindfully attending and putting boundaries on our attention, we're just going to get sucked into that,. Ourselves included, myself included.
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