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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Meal Plans
"I had three like that I can recall because this is always a learning process," he says. "One was with diet. Do you guys remember when we used to make meal plans for people early days? Yeah, we'd print it out." He also recalls coaching clients on how to actually measure out their quarter of an orange and half a table.
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