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James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796

Mark Bell's Power Project

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How Much Fuel Do You Need to Run?

After the first hour if your run goes longer than one hour for every hour after that you want to have about two to three hundred calories eight to ten grams of protein 16 ounces of water and some electrolytes. It is interesting because like it doesn't matter how much fuel you have in your body once you have put an output out there regardless of your conditioning. If you're conditioned well that will probably mean your output will be higher and you'll probably be moving faster so you'll be similarly fatigued as somebody that is maybe heavier and slowerbecause the effort is still high.

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