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3min chapter
How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The 5% Principle
I love the idea that change is a direction, not a destination. And then it happens in small increments. If you're 1% off and you're driving from California, Texas, you're not going to get there. What we're trying to do is just correct every day. Am I in alignment? Am I living the life I'm supposed to live? Yeah, I love that idea.
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