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12min chapter
Episode 300: Feeling Like Yourself at 40 with Franchesca Ramsey
Forever35
Embracing Functional Fitness and Body Acceptance
The chapter explores a personal journey towards embracing functional fitness goals over appearance-focused ideals, reflecting on societal pressures and the importance of strength and flexibility. It also touches on shifting perspectives on body image, skincare recommendations, creative projects, experiences with illness, and organizational challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode