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Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

The Human Upgrade with Dave Asprey

CHAPTER

Exploring Individual Responses to Fiber and the Path to Personalized Nutrition

This chapter explores the diverse responses individuals have to dietary fiber, emphasizing the need for personalized approaches to nutrition. It highlights the role of personal experimentation, gut microbiome analysis, and emerging concepts in quantum biology for achieving optimal health.

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