ADHD & the 8 Dimensions of Wellness with Deniz Perry
My Lady ADHD
How to Manage Your Time Effectively
The eight dimensions of wellness that we're referring to, you can find more of that information on your Instagram. I've told you guys so many times that one of the biggest struggles that I have with my ADHD is my inability to manage my time. Like I cannot estimate how long it will take for me to complete tasks. Sound familiar? Well, this is why I've been really excited to find Lama Life. It's something that I use nearly every day to help me figure out the flow of my day. They have a free trial with no credit card up front and then make sure to use the code ADHD social 20 for 20% off your first payment. That's ADHD S O C
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