Better body composition, better health - Dr Bill Campbell Ph.D.
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Do You Think a Two Day Diet Refeed Is Better?
Two to three day re feed is a bit of approach than, say, an entire week. Ye one thing, our diet refeed, where it was the two day approach, they didn't lose more fat, but they were able to maintain their muscle mass. When you compare that to the diet brake studies where there wasn't benefits, i think i i would, and again, my lives, done two studies.
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