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2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enabling the Body's Ability to Heal and Adapt
They discuss the importance of enabling the body's ability to heal and adapt, especially for someone going through physical therapy. They emphasize the need to do the minimum amount of exercise required for progress, even if it feels uncomfortable. They also touch upon movement limitations after a hip replacement and the challenge of distinguishing between joint limitations and muscle strength.
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