1260: 7 Male Fitness Myths That Slow Your Gains
Mind Pump: Raw Fitness Truth
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Debunking Fitness Myths
This chapter delves into common misconceptions surrounding muscle growth and dietary practices, particularly the myth that excessive calorie consumption is essential for building muscle. The speakers share personal experiences with forced feeding and the challenges of bulking, highlighting that proper training and nutrition are crucial for effective results. They also explore the role of steroids in bodybuilding, emphasizing that a holistic approach is necessary for achieving true progress.
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