Gwyneth Paltrow x Phil Stutz: The Power of Small Things
The goop Podcast
00:00
Is There a Tool That You Can Use to Confront Perfectionism?
Phil Stutz: If you're judging your own work or anything about yourself, you can't just stop judging that you have to stop judging everything. The other big one with perfectionism is the inner when they say love love yourself. He says there's a part of you that we call the shadow. And if you can love that part of yourself, forget about the good parts. So and that's the antidote to perfectionism.
Transcript
Play full episode
