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14min chapter
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
Exploring Health and Fitness Journeys
This chapter delves into the importance of incremental changes in habits for achieving fitness goals, the misconception of muscle turning into fat as individuals age, dealing with skepticism from family members, and the role of accountability in the journey. It also discusses individual muscle development, managing weight goals, using red light therapy for psoriasis, and exploring gut health and dietary choices along with preferences in bread and tortilla options.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode