The Practice of Awareness of Sensitive Perceptions

The practice of conscious breath takes your attention away, creates spaciousness inside. And the other is another great thing you want to practise is when this is so important, awareness of sense perceptions, without labelling. Let's take cafe as an example. You sit in a cafe and use it instead of going to your phone. Use it as a spiritual practice. It's a cafe tis but you don't have to drink coffee with it. The both practices as one, the inner body, awareness. In their own way. Every human is quite lovely and lovable. But you don't need yo wanting to inter act necessarily. You just love them.