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THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)

Lights On with Carl Lentz

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Overcoming Addiction and Cultivating Mental Well-being

Exploring personal experiences in addiction recovery and the struggle against unhealthy habits like diet coke, while emphasizing the importance of healthier choices and mindfulness. Discusses techniques for challenging negative thoughts, managing anxiety, and transforming them into positive ones to promote contentment, peace, sobriety, and overall mental well-being.

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