AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
45: Reducing Anxiety Through Play
The Psychology Podcast
Do You Feel Dead Inside Right Now?
Sally Kohn: I went through a period where i felt like i was in my own living hell. And the real thing that cand o set me free was when i read doctor stuart brown's book called play, and realized how essential play is to humanity. The things that really led up to it were ultimately a handful of things,. which were abuse of stimulants and like roslis, coffee, the tonso coffee, those drugs that keep you awake. It's so abusing sleep, falling way out of rhythms with how we naturally are supposed to sleep. Falling way out of getting enough sunlight and getting enough movement, and getting enough social interaction - not just typing up people through
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode