45: Reducing Anxiety Through Play
The Psychology Podcast
00:00
Do You Feel Dead Inside Right Now?
Sally Kohn: I went through a period where i felt like i was in my own living hell. And the real thing that cand o set me free was when i read doctor stuart brown's book called play, and realized how essential play is to humanity. The things that really led up to it were ultimately a handful of things,. which were abuse of stimulants and like roslis, coffee, the tonso coffee, those drugs that keep you awake. It's so abusing sleep, falling way out of rhythms with how we naturally are supposed to sleep. Falling way out of getting enough sunlight and getting enough movement, and getting enough social interaction - not just typing up people through
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