ADHD and Metabolism: Personal Reflections and Top Tips

The hosts of the ADHD Adults Podcast share their personal reflections on ADHD and metabolism, discussing the challenges of recording a podcast while offering advice on adopting a long-term approach to healthier eating. They delve into the impact of genetic and hormonal systems on weight loss and weight regain, referencing the 'biggest loser' study, and provide strategies for maintaining a healthy lifestyle and setting achievable calorie goals for individuals with ADHD.

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