5min chapter

The Knowledge with David Elikwu cover image

137: How You Can Feel More Alive in Your Work (feat. Michael Ashcroft)

The Knowledge with David Elikwu

CHAPTER

Unlocking Mindfulness through Awareness and Choice

This chapter focuses on the Alizana technique, a mindfulness practice centered on enhancing awareness over physical movement. It recounts Frederick Matthias Alexander's journey and his development of inhibition to improve vocal struggles, illustrating how awareness empowers mindful decision-making.

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