Decoder with Nilay Patel cover image

Recode Decode: Why thinking about your death five times a day is good for you

Decoder with Nilay Patel

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Embracing Mortality for a Fulfilling Life

This chapter highlights the role of acknowledging mortality in enhancing mindfulness and happiness. It delves into the Bhutanese practice of contemplating death daily, demonstrating how this approach can lead to prioritizing what truly matters in life.

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