Dr. Sanjay Gupta: What worked for me was when a series of negative consequences came together with hope of a different future, and then the right support When those three things sort of came together. "No man is an island," he says; you need people in your corner to guide you through change.
In this episode you'll learn:
- Why motivation and will power are overrated when trying to make lasting changes
- Why you must understand the 5 stages behavior change and match your activity to the proper stage
- How slips up are inevitable and are perfect opportunities to learn
- How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
- Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
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