Mark Bell's Power Project cover image

Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

00:00

Building Muscle Is Like a Thick Line

The ability to control your whole body with load is going to be much more beneficial than only pressing a dumb bell overhead and bringing it back down. It like a power lifting n body building with thet's like a thin line of building muscle where you almost got to be to push it to the point of overtraining. And that's why you see some people lack a, never gain muscle. They all so believe, like all i don't want to overtrain. O got yo, willing to give a little bit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app