062. Jim Walmsley | The journey is the destination
Running long - A trail and ultra running talk
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Running
I think in the summer when it's just running uh it takes me a lot longer to build up to the volume where For the skiing um since it's a lot less pounding. It's kind of well if I just want to do more volume I just go out longer Where in running it feels like I pay that back a lot more and Or everyone does so Yeah, I mean that's always an important thing to keep in mind. We all feel the same way with similar stimulus Running beats me up a lot and it's taken years and lots of time to be able to handle high volume stuff,. But even when I try some high volume stuff it doesn't always work out perfectly like I changed
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