Explores the similarities and differences between seeking mental health help in person and virtually, highlighting the effectiveness of online programs when supported by a clinician and the challenges of missing facial cues and body language.
If you’ve noticed a change in your mental well-being over the past few weeks you’re not alone. As the effects of the pandemic and the conditions of isolation begin to be take hold, many Australians are searching for support for the first time in their lives. So if you choose to ask for help, how do you take the first steps.