503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
The Genius Life
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Empowering Brain Health Through Resistance Training
This chapter explores the crucial link between hormone replacement therapy, exercise, and brain health, particularly for women at risk of dementia. It emphasizes the transformative role of resistance training in enhancing cognitive function and discusses the implications of emerging research on myokines. Additionally, the chapter critiques current Alzheimer's treatment approaches, advocating for lifestyle interventions as a more effective strategy to combat cognitive decline.
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