ADHD & Sex with Wendy Perkins
That Sex Chick
How to Move Toward Pleasure
If you can physically touch and ground yourself into the present moment, then you're less likely to go all far out. In a lot of ways, these are things that I have taught people and I teach people all the time. But there is definitely room for me to slow down and even pause what could be triggering the anxiety to touch myself in a different way.
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