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How to Re-Parent Your Inner Child
Psychology, re-parent are inner child - it's not as bad as it sounds. What went on that has created this voice and there are things that you can do yourself. And then there's some things that you might want some of the support with. It's almost like write a letter to your inner child so that it feels heard. If your inner critic is making you perform, what can you do that just feels more playful?