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Throwback: 7 Pillars Of Peak Performance

Sports Motivation Podcast

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Invincibility Is a Matter of Defense

Ray Allen will run up and down the court until he's exhausted, just running back and forth. He understands that I must be in superior conditioning shape than my opponent. If you are in inferior conditioning, if you have a superior level of conditioning, you can be stopped. All it takes is overtime. Now that's overtime has stopped you because your body is feeling. Your heart's given up. Your muscles are fatigued. That means you're not ready. Do you know how unprofessional that is?

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