The Human Upgrade with Dave Asprey cover image

What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

The Human Upgrade with Dave Asprey

CHAPTER

Bridging Science and Public Understanding

This chapter discusses the challenges scientists face in communicating complex topics like intermittent fasting to the public. It highlights the importance of effective communication, explores the physiological processes of fasting, and addresses common misconceptions. Additionally, the conversation covers the role of caffeine, antioxidants, and polyphenols during fasting, urging the need for further research in these areas.

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