AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
Are You Like Getting by on Four or Five Hours?
I'm like waking up naturally. I start my first workout at like five 30 and usually that's like crossfit or I work with a personal trainer. And then I run usually after that The crossfit thing is super interesting. It's just like mentally like it's hard like when you're doing like the force set of like dead bug Plank things. Like going into the last like 100 meters of a race You know when there's a person right on your shoulder and you're like Is it you or me is going to make it to the line first? Yeah, right on. That goes back to the beginner's mind yeah. So far so good Um, although I did read like
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode