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1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is This Really Going Well?
Allibect.com is a weekly health and fitness column on CNN iReport. This week, we look at the benefits of not eating till noon every day. We also explore some novel exercises that could help you lose 20 pounds in no time. Allibect: "When your goal is over all health, you sound pretty damn healthy"
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Discover
highlights
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