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13min chapter
Breaking our family patterns
The Gray Area with Sean Illing
Unpacking Self-Sabotage and Trust Issues
This chapter explores the impact of childhood experiences on adult relationships, particularly how past traumas influence patterns of self-sabotage and defensiveness. Through personal anecdotes, the speakers delve into the psychological dynamics of trust, hypervigilance, and catastrophizing, revealing the origins of these behaviors. The discussion emphasizes the necessity of addressing unresolved pain to build healthier connections and foster trust in interpersonal relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode