The Journey From Isolation to Openness and Freedom

The book is called real life the journey from isolation to openness and freedom it's the first time I've written a book while not traveling incessantly you know because I was in basic isolation as so many people were although not everybody. It was kind of inspired from the first Passover I was in lockdown, constriction feeling trapped and then how do we do about that? There are all these practices including one from my Tibetan teacher Suni Rinpoche who calls it he calls all those states like around fear and greed and so on he calls them our beautiful monsters.