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162- Using Cognitive Behavioral Therapy to Unlock Positivity and Productivity for ADHD Adults

ADHD Experts Podcast

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The Importance of Attitudes in ADHD

Aaron Beck, the father of cognitive therapy was recently updating his cognitive model of depression and elsewhere. For the first time he was really talking about the impact of selective attention in the whole process. So these create the lenses through which you see the world and these lenses can be colored in certain ways. The importance is self esteem how you regard yourself but more important is self efficacy or ability to handle things.

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