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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Getting Rid of a Shoulder Pain
The best way to tell if you're in pain is to start at the lowest level, and then do more reps. You can strengthen your external rotation by doing a dumb bell workout or using bars behind your neck as an exercise. The first three exercises are essentially all the opposite of the motions that hurt the shoulder. So even without even having to dig into the front of your shoulder, you can start by strengthening your external rotation. But at the same time as doing that we are restoring full range of motion of actually pressing and using our shoulders.
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