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2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
Mind Pump: Raw Fitness Truth
The First Time I Walked Up Stairs
"I'm just like, look at this. There's a run up there. It's fast and possible," he says of the stairway in his house. "After 40, like, my body fucking feels different... And it's really frustrating because you know what everybody said? That shit to you?" He adds: "But I brush it off because I'm a fitness guy."
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