You Need a Coach, You Need a Personal Trainer

The most obvious one, and the thing that's going to set you up for the most success with any health and fitness golt, is having coach. You needn't be somewhere in the middle where you are able to leverage some accountability. Have an honest look at your own life style and schedule and tell them. And billk, on sundays, i'm really bad, cause i do, i sleep in an pete or whatever. Or from monday to tuesday, like, i stay really late at work,. So you na lik pull me out of that thing? Ye.