4min chapter

On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

CHAPTER

The Power of Suffering

Jay Shetty: Whether it's hell or heaven, I'm going to wake up and meditate. He says he loves the Dark Knight trilogy because they take us on a rollercoaster ride. "We've somehow been trained to believe that only good times are worth living"

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