Mindfulness And Psychotherapy
Book • 1998
In this workshop, Thich Nhat Hanh guides psychotherapists on cultivating mindfulness to achieve inner peace and effectively manage anger.
He emphasizes the importance of therapists first finding peace within themselves before helping others.
The workshop includes discussions on using mindfulness in therapy and managing emotions through practices like breathing and walking meditation.
He emphasizes the importance of therapists first finding peace within themselves before helping others.
The workshop includes discussions on using mindfulness in therapy and managing emotions through practices like breathing and walking meditation.
