If you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them.
As recovering perfectionists, WE’VE GOT YOU.

Tune in to hear us discuss:

5 types of perfectionism
Needing to know “WHY”
Navigating inner urgency
Leaning on a false sense of control
Loving yourself based on how others love you
From darkness to deep connection, the reality of seeing yourself and being seen at 100%
Feeling volatile
Letting things go without closure
Exchanging superficial control for embodied power
Thoughts versus visualization and embodiment
Acting your way into right thinking
Darkness retreats
Doing nothing
And more!

Resources:

A Perfectionist's Guide to Losing Control book by Katherine Morgan Schafler
Healthier Together Podcast Episode with Liz Moody & Katherine Morgan Schafler
Aubrey Marcus Awake in Darkness Documentary: https://www.aubreymarcus.com/pages/darkness

How to Align Your Body and Free Your Mind with Aaron Alexander (Know Thyself EP 56): https://open.spotify.com/episode/21yo7LL7R3JlBMpqxX6YLB?si=iKL7ibN4QAeaxm9tB76uzQ

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

How to Make Better Cocktails

Mentioned by

Mentioned in 1 episodes

The AI-powered Podcast Player