The Knee Pain Bible
Book • 2018
This book provides a tried-and-true roadmap for improving knee health through easy-to-do mobility exercises that can be practiced at home.
It helps readers enhance their physical and mental well-being by addressing common myths and issues related to knee pain, improving hip and leg function, and mastering recovery techniques.
It helps readers enhance their physical and mental well-being by addressing common myths and issues related to knee pain, improving hip and leg function, and mastering recovery techniques.
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Ben Greenfield
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