Normal Breathing: The Key to Vital Health (Buteyko Method)

This book provides practical education on the physiology of respiration and detailed insights into the Buteyko breathing method developed by Dr. Konstantin Buteyko.

It covers the theory behind breathing, the effects of hyperventilation, and breathing retraining therapies.

The book is aimed at both practitioners and advanced students of the Buteyko method and includes clinical effects on various chronic health problems, making it one of the most comprehensive resources on the subject since 2006.

It also discusses challenges such as breaking through the 40-second morning control pause threshold, a key milestone in breathing retraining.