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Meet Jason Brown, also known as Carnivore JT, the fearless advocate of the carnivore lifestyle and author of the Carnivorous Cookbook. In this enlightening episode, Jason takes us on his journey from a fit collegiate athlete to overcoming the typical 'dad bod' through an unapologetic and direct approach to the carnivore diet. Discover how he skillfully combines humor with valuable insights on social media, and learn about the different types of influencers in the carnivore community.

Curious about the impact of diet on well-being? Hear first-hand accounts of transitioning from traditional bodybuilding and high-carb diets to an all-meat regimen, highlighting the dramatic reduction in bloating and overall improvement in health. The conversation covers essential aspects such as proper electrolyte and fat intake, ensuring listeners are armed with practical tips to avoid common pitfalls. Gain an understanding of how dietary fat influences satiety, and why intuitive eating trumps feeling deprived on a conventional diet.

Rounding out the discussion, we tackle the importance of muscle mass for longevity and how to balance the carnivore diet with muscle-building activities. Jason shares his insights on the challenges of bodybuilding and introduces Savage Carnivore Fitness, a coaching program designed to support those embracing an animal-based diet. We delve into the nuances of reverse dieting, metabolic flexibility, and the surprising results of consuming 4,000 calories on a carnivore diet. This episode is a must-listen for anyone looking to optimize their health through a balanced lifestyle and strategic dietary choices.

Connect with JT:

X - https://twitter.com/carnivore_jt

Instagram - https://www.instagram.com/carnivorejt

YouTube - https://www.youtube.com/@carnivorejt

Website: https://theinnercarnivore.com/

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