#27739
Mentioned in 1 episodes
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Book •
WomanCode is a comprehensive guide to understanding and optimizing women's hormonal health through nutrition, lifestyle adjustments, and self-care practices.
The book emphasizes the importance of the infradian rhythm, a 28-day cycle unique to women, and provides tools for balancing hormones naturally.
Vitti shares personal experiences and research-backed advice to help women address various hormonal imbalances, such as PCOS, endometriosis, and infertility.
It also offers practical strategies for improving energy levels, mood, and overall well-being.
WomanCode encourages women to connect with their bodies' natural rhythms and take control of their health through informed choices.
The book aims to empower women to navigate their hormonal health with confidence and achieve optimal wellness.
The book emphasizes the importance of the infradian rhythm, a 28-day cycle unique to women, and provides tools for balancing hormones naturally.
Vitti shares personal experiences and research-backed advice to help women address various hormonal imbalances, such as PCOS, endometriosis, and infertility.
It also offers practical strategies for improving energy levels, mood, and overall well-being.
WomanCode encourages women to connect with their bodies' natural rhythms and take control of their health through informed choices.
The book aims to empower women to navigate their hormonal health with confidence and achieve optimal wellness.
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Mentioned in 1 episodes
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Alisa Vitti
The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
