How To Know Your Self

Based on J. Eric Oliver's legendary university course, this book challenges the assumption that the self is a fixed, real entity.

Instead, Oliver argues that our sense of identity is a complex construction shaped by social, religious, and political institutions.

By drawing on breakthroughs in neuroscience, psychology, and physics alongside ancient and modern philosophical traditions, the book offers readers practical tools—including meditation, breathwork, and cognitive techniques—to navigate life with greater clarity, balance, and fulfillment.